7 years of experience

About Andrew Binks

My background in competitive sports, swimming and figure skating as well as years as a professional dancer are a real asset to mindful training. Currently I train a range of people from those with little time for structuring their fitness life to weekend warriors, and amateur and recreational athletes.
I focus on resistance training primarily with a little cardio for specific needs. Everything I do is with respect for proper technique, regard to time management, exercise efficiency and getting as much bang for your buck and time as possible.