How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

6 years of experience

About Andrew Binks

My background in competitive sports, swimming and figure skating as well as years as a professional dancer are a real asset to mindful training. Currently I train a range of people from those with little time for structuring their fitness life to weekend warriors, and amateur and recreational athletes.
I focus on resistance training primarily with a little cardio for specific needs. Everything I do is with respect for proper technique, regard to time management, exercise efficiency and getting as much bang for your buck and time as possible.

Certifications
CanFitPro - Personal Trainer Specialist
Alive Academy certified holistic nutritionist


FBFOTO.jpg